It’s that time again to look back as the year ends. Reflection is good and so is change! New Year’s resolutions can be tricky though. I’ve definitely failed more than just a couple in the past. So where do we go wrong? Many places! I feel like that’s an honest […]
health
4 posts
Therapists are not there to judge you. For some people, the nicest thing about having a therapist is that they are a stranger. They are a person you only see for one reason. You don’t have to work with them or see them at family events. I think it’s great. […]
Just so you know, and this is me not selling myself well at all, it’s kind of janky. Also, the second one will be more janky! The third one will be way less janky…it terms of video quality… I think the content is good though! Really, don’t let my disclaimer […]
Last time we met *eyes batting* we talked about Emotional Mind. Today, I’m going to talk about Reasonable Mind, another of the three states of minds in Dialectical Behavior Therapy. Reasonable Mind is the opposite of Emotion Mind. It’s all about facts, logic and reason. Reasonable Mind, I feel, has […]
