Thoughtful Journal Circle

Write • Witness • Grow

4 week online journaling sessions for women & femmes exploring emotional awareness, boundaries, and personal growth. Connect and grow from your own home or where ever you like.

Using tools from wellness and psychology, guided journaling, and supportive conversation, these sessions help you deeply understand your whole self and move towards the life you want to live.

• No journaling experience needed
• Gentle, supportive community
• Worksheets provided each week
• Discord community for members only.

What These Sessions Are

These sessions are a space to slow down and dedicate time to yourself and your inner life.

Each month we explore a different theme using journaling prompts and evidence-based emotional skills.

Topics include:

• Understanding emotions to better regulate them and utilize them 
• Boundaries to fight against burn out and actually protect your relationships
• Cognitive distortions to understand our old patterns that are holding us back
• Self-compassion to help us move forward and become who we want to be
• Identity and personal values so we make decisions that will actually make us happier and improve our lives

These sessions are not therapy. It is a place to be brave, share where we are and receive community support. In these sessions, we hold space for each other. 

What Happens in a Guided Session

Each workshop includes:

Guided Journaling
Thoughtfully designed worksheets to explore your thoughts, emotions, and experiences.

Skill Exploration
Tools inspired by psychology and communication to help you understand and regulate emotions.

Optional Sharing
Participants can share reflections in a supportive environment or simply listen.

Community Connection
You’ll be surrounded by other women & femmes who are also exploring growth and self-understanding.

Membership Subscriptions

Who This Is For

This space may be a good fit if you:

• want to journal or reflect but don’t know how to start
• already enjoy journaling or reflective practices
• want to understand your emotions more clearly
• want to be seen and supported while supporting others
• appreciate thoughtful conversations with other women and femmes

Join Our Journal Circle

Writing helps organize our thoughts and emotions.
Reflecting alongside others can help us feel less alone in the process.