Create Happiness

Journal Sessions

Journaling Session

Explore the benefits of journaling while fostering community healing! These sessions inspire creativity, self-reflection, and shared growth, creating a supportive space for connection.

Tuesday Journaling Sessions (In Person and Online):

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  • 90-Minute Session: $30 with sliding scale

  •  4 Sessions package paid upfront: $100 (save $20)

Individual Journaling Sessions (In Person or Online):

Please email trixi@thethoughtfulbeast to get started.

  • 1 Hour Session: $33

  • 90-Minute Session: $50

  • 5-Session Package (90 minutes each): $225 (save $25)

What You’ll Get:

  • Unique prompts for personal and communal reflection

  • Techniques to cultivate mindfulness and focus

  • Calm and sober environment

  • A supportive, inclusive environment to share and connect

Relationship-Focused Journaling Sessions (In Person or Online)

Enhance your connections with loved ones through journaling sessions designed to strengthen relationships and foster understanding. Whether it’s for romantic partners, families, friends or small groups, these sessions promote communication and emotional growth through guided journaling practices. Please email trixi@thethoughtfulbeast to get started.

 

Couples Journaling Sessions:

  • 1 Hour Session: $100

  • 5-Session Package: $450 (save $50)

Family Journaling Sessions (up to 4 members):

  • 1 Hour Session: $150

  • 5-Session Package: $675 (save $75)

What You’ll Get:

  • Guided journaling exercises to explore emotions and build trust

  • Prompts to encourage open communication and understanding

  • Tools to resolve conflicts and nurture connection

Group Journaling Circles for Families, Friends and Couples:

  • 90-Minute Session (up to 6 members): $200

  • Series of 5 Sessions: $900 (save $100)

For Businesses

Support your team’s growth and well-being with journaling workshops designed to create a culture of community and collaboration. These sessions emphasize collective healing and practical skills for thriving in a workplace setting.Please email trixi@thethoughtfulbeast to get started.

Small Group Rates (up to 10 participants):

  • Journaling for Team Wellness: 1-hour session: $300

  • Community Healing Through Journaling: 90-minute session: $500

Online Rates (unlimited participants):

  • Live Webinar: $700 per session (includes Q&A)

  • Recorded Wo

  • rkshop Access: $500 per workshop

Customization

Each journaling session is adaptable to meet your needs. Together, we can design sessions or workshops tailored to your unique goals, whether for personal growth, community building, or professional development.

 

Workshop Series coming soon for…

  • Emotional Regulation and Resilience
  • Self-Awareness and Emotional Growth for Individuals
  • Women and Anger
  • BIPOC Allyship with Compassion
  • Kind & Effective Communication
  • and always more