Hey Guys, Here’s part 2 which has exercises that requires no actual gym equipment. You can use some equipment if you’d like though! Squat Can you guess what exercise you’ll be doing for this one? Correct! For squatting you will be doing squats. Intuitive! I like it! Start with your […]
workout
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Hello my friends, especially those of you who are new to exercise! This post is about giving you a reference of what kind of movements to start with, and why they are important. “Functional movements” are movements that are common in our daily lives. As a trainer, even if my […]
“Where do I start?” It’s a fair and good question when it comes to exercising. Many of us have taken Physical Education (P.E). during school, but I’m going to also guess that many of us didn’t learn a lot. When we were that young we paid attention to our hormones […]
