Hey guys! This is Trixi. Welcome to The Thoughtful Beast! Today we’re gonna be talking about some exercises for mindfulness. Mindfulness is more than just a buzzword. It’s mind control!…It’s more like controlling your own mind. Mindfulness is about acting in a way that’s like helpful for your life and […]
wise mind
8 posts
Transcription: Hey guys! This is Trixi! Welcome to The Thoughtful Beast. This channel is all about bringing awareness to mental health! Today, we’re talking about mindfulness and what is mindfulness. It’s not just like yoga pants and breathing and being thankful… even though I’m all about that. Mindfulness is becoming […]
Just so you know, and this is me not selling myself well at all, it’s kind of janky. Also, the second one will be more janky! The third one will be way less janky…it terms of video quality… I think the content is good though! Really, don’t let my disclaimer […]
Have you had relationships suffer because you’ve overreacted in the heat of the moment? Have you ever hurt relationships because you neglected other people’s emotions to reach a goal? I definitely have! Most people have done either or both at some point in their lives. How should we go about […]
Wise Mind is a concept developed in Dialectical Behavior Therapy(DBT). I know what you’re thinking, “Therapy? What? I don’t need therapy! You need therapy!” Well… I think that all people can benefit from therapy, but you don’t need to go to DBT to benefit from its concepts and skills. I […]
Mindfulness is living in the present with full awareness, and not clinging to the past or grasping for the future. It is about being able to discern what is helpful or harmful in the moment without being judgmental or avoiding the situation. It’s all about training our brains to work […]
Have you ever started the new year determined to conquer your resolutions only to find yourself lost and tired by February? You are not alone! I’ve been there. We’ve all been there! It’s not impossible to reach your new goals. I’m going to share with you how to make them […]
I do not like meditating. Actually, most of the time when I start to meditate, I start to spiral down into sad or angry thoughts. Does this mean I should give up on meditation? Not necessarily, but I need something else to quite my mind. I need another way to […]
