Millennials are being called the “anxious generation,” and this is no joke. We millennials get a lot of bad press, so much so that “millennial” is practically a bad word. Don’t let that get in the way of getting help. Don’t let other people’s simplistic description of our generation keep […]
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Hey Guys, Here’s part 2 which has exercises that requires no actual gym equipment. You can use some equipment if you’d like though! Squat Can you guess what exercise you’ll be doing for this one? Correct! For squatting you will be doing squats. Intuitive! I like it! Start with your […]
Mindfulness is living in the present with full awareness, and not clinging to the past or grasping for the future. It is about being able to discern what is helpful or harmful in the moment without being judgmental or avoiding the situation. It’s all about training our brains to work […]
Hello my friends, especially those of you who are new to exercise! This post is about giving you a reference of what kind of movements to start with, and why they are important. “Functional movements” are movements that are common in our daily lives. As a trainer, even if my […]
Not everyone needs a gym bag, but there are some essentials all exercisers should seriously consider having. 1. Earphones Music is one of my biggest motivators while I am working out, especially when I’m doing cardio. Don’t make the mistake that I was making for a long time… headphones with […]
“Where do I start?” It’s a fair and good question when it comes to exercising. Many of us have taken Physical Education (P.E). during school, but I’m going to also guess that many of us didn’t learn a lot. When we were that young we paid attention to our hormones […]
