Hey guys! This is Trixi. Welcome to The Thoughtful Beast! Today we’re gonna be talking about some exercises for mindfulness. Mindfulness is more than just a buzzword. It’s mind control!…It’s more like controlling your own mind. Mindfulness is about acting in a way that’s like helpful for your life and […]
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Transcription: Hey guys! This is Trixi! Welcome to The Thoughtful Beast. This channel is all about bringing awareness to mental health! Today, we’re talking about mindfulness and what is mindfulness. It’s not just like yoga pants and breathing and being thankful… even though I’m all about that. Mindfulness is becoming […]
I’m not going to lie. I have done this so many times! Since I haven’t been in many relationships, this describes most them. I’m telling you this because I want you to know I understand. When you grow up believing that one of the most important things you are supposed […]
All parents want to protect their children from the world. We don’t want children to worry about “grown up” things like money or mommy and daddy fighting. There are difficult things we face that we don’t explain to our children because “they’ll understand when they’re older.” Okay, but where does […]
It’s that time again to look back as the year ends. Reflection is good and so is change! New Year’s resolutions can be tricky though. I’ve definitely failed more than just a couple in the past. So where do we go wrong? Many places! I feel like that’s an honest […]
In keeping with being as honest as possible about making these videos, I wanted to release this the Monday before Thanksgiving! I obviously didn’t make it, but I don’t regret it because instead I was making forts with my boyfriend for his niece and nephew, bonding with his older […]
Just so you know, and this is me not selling myself well at all, it’s kind of janky. Also, the second one will be more janky! The third one will be way less janky…it terms of video quality… I think the content is good though! Really, don’t let my disclaimer […]
Wise Mind is a concept developed in Dialectical Behavior Therapy(DBT). I know what you’re thinking, “Therapy? What? I don’t need therapy! You need therapy!” Well… I think that all people can benefit from therapy, but you don’t need to go to DBT to benefit from its concepts and skills. I […]
Millennials are being called the “anxious generation,” and this is no joke. We millennials get a lot of bad press, so much so that “millennial” is practically a bad word. Don’t let that get in the way of getting help. Don’t let other people’s simplistic description of our generation keep […]
Hey Guys, Here’s part 2 which has exercises that requires no actual gym equipment. You can use some equipment if you’d like though! Squat Can you guess what exercise you’ll be doing for this one? Correct! For squatting you will be doing squats. Intuitive! I like it! Start with your […]
