Last time we met *eyes batting* we talked about Emotional Mind. Today, I’m going to talk about Reasonable Mind, another of the three states of minds in Dialectical Behavior Therapy. Reasonable Mind is the opposite of Emotion Mind. It’s all about facts, logic and reason. Reasonable Mind, I feel, has […]
mental illness
15 posts
Wise Mind is a concept developed in Dialectical Behavior Therapy(DBT). I know what you’re thinking, “Therapy? What? I don’t need therapy! You need therapy!” Well… I think that all people can benefit from therapy, but you don’t need to go to DBT to benefit from its concepts and skills. I […]
Millennials are being called the “anxious generation,” and this is no joke. We millennials get a lot of bad press, so much so that “millennial” is practically a bad word. Don’t let that get in the way of getting help. Don’t let other people’s simplistic description of our generation keep […]
Mindfulness is living in the present with full awareness, and not clinging to the past or grasping for the future. It is about being able to discern what is helpful or harmful in the moment without being judgmental or avoiding the situation. It’s all about training our brains to work […]
I do not like meditating. Actually, most of the time when I start to meditate, I start to spiral down into sad or angry thoughts. Does this mean I should give up on meditation? Not necessarily, but I need something else to quite my mind. I need another way to […]
