It’s that time again to look back as the year ends. Reflection is good and so is change! New Year’s resolutions can be tricky though. I’ve definitely failed more than just a couple in the past. So where do we go wrong? Many places! I feel like that’s an honest […]
fitness
6 posts
Hey Guys, Here’s part 2 which has exercises that requires no actual gym equipment. You can use some equipment if you’d like though! Squat Can you guess what exercise you’ll be doing for this one? Correct! For squatting you will be doing squats. Intuitive! I like it! Start with your […]
Have you ever started the new year determined to conquer your resolutions only to find yourself lost and tired by February? You are not alone! I’ve been there. We’ve all been there! It’s not impossible to reach your new goals. I’m going to share with you how to make them […]
Hello my friends, especially those of you who are new to exercise! This post is about giving you a reference of what kind of movements to start with, and why they are important. “Functional movements” are movements that are common in our daily lives. As a trainer, even if my […]
Not everyone needs a gym bag, but there are some essentials all exercisers should seriously consider having. 1. Earphones Music is one of my biggest motivators while I am working out, especially when I’m doing cardio. Don’t make the mistake that I was making for a long time… headphones with […]
“Where do I start?” It’s a fair and good question when it comes to exercising. Many of us have taken Physical Education (P.E). during school, but I’m going to also guess that many of us didn’t learn a lot. When we were that young we paid attention to our hormones […]
