Transcript Hey guys! Welcome to The Thoughtful Beast! This channel is all about teaching you how to create your own happiness! Today we’re going to talk about finding yourself by finding your values. A lot of people struggle with who they are, right? A lot of people feel lost. They […]
dialectical behavioral therapy
9 posts
Transcription: Hey guys! This is Trixi! Welcome to The Thoughtful Beast. This channel is all about bringing awareness to mental health! Today, we’re talking about mindfulness and what is mindfulness. It’s not just like yoga pants and breathing and being thankful… even though I’m all about that. Mindfulness is becoming […]
 In keeping with being as honest as possible about making these videos, I wanted to release this the Monday before Thanksgiving! I obviously didn’t make it, but I don’t regret it because instead I was making forts with my boyfriend for his niece and nephew, bonding with his older […]
Just so you know, and this is me not selling myself well at all, it’s kind of janky. Also, the second one will be more janky! The third one will be way less janky…it terms of video quality… I think the content is good though! Really, don’t let my disclaimer […]
Have you had relationships suffer because you’ve overreacted in the heat of the moment? Have you ever hurt relationships because you neglected other people’s emotions to reach a goal? I definitely have! Most people have done either or both at some point in their lives. How should we go about […]
Last time we met *eyes batting* we talked about Emotional Mind. Today, I’m going to talk about Reasonable Mind, another of the three states of minds in Dialectical Behavior Therapy. Reasonable Mind is the opposite of Emotion Mind. It’s all about facts, logic and reason. Reasonable Mind, I feel, has […]
Wise Mind is a concept developed in Dialectical Behavior Therapy(DBT). I know what you’re thinking, “Therapy? What? I don’t need therapy! You need therapy!” Well… I think that all people can benefit from therapy, but you don’t need to go to DBT to benefit from its concepts and skills. I […]
Mindfulness is living in the present with full awareness, and not clinging to the past or grasping for the future. It is about being able to discern what is helpful or harmful in the moment without being judgmental or avoiding the situation. It’s all about training our brains to work […]
I do not like meditating. Actually, most of the time when I start to meditate, I start to spiral down into sad or angry thoughts. Does this mean I should give up on meditation? Not necessarily, but I need something else to quite my mind. I need another way to […]
