Mindfulness is living in the present with full awareness, and not clinging to the past or grasping for the future. It is about being able to discern what is helpful or harmful in the moment without being judgmental or avoiding the situation. It’s all about training our brains to work […]
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Have you ever started the new year determined to conquer your resolutions only to find yourself lost and tired by February? You are not alone! I’ve been there. We’ve all been there! It’s not impossible to reach your new goals. I’m going to share with you how to make them […]
Hello my friends, especially those of you who are new to exercise! This post is about giving you a reference of what kind of movements to start with, and why they are important. “Functional movements” are movements that are common in our daily lives. As a trainer, even if my […]
I do not like meditating. Actually, most of the time when I start to meditate, I start to spiral down into sad or angry thoughts. Does this mean I should give up on meditation? Not necessarily, but I need something else to quite my mind. I need another way to […]
Not everyone needs a gym bag, but there are some essentials all exercisers should seriously consider having. 1. Earphones Music is one of my biggest motivators while I am working out, especially when I’m doing cardio. Don’t make the mistake that I was making for a long time… headphones with […]
“Where do I start?” It’s a fair and good question when it comes to exercising. Many of us have taken Physical Education (P.E). during school, but I’m going to also guess that many of us didn’t learn a lot. When we were that young we paid attention to our hormones […]
