It’s that time again to look back as the year ends. Reflection is good and so is change! New Year’s resolutions can be tricky though. I’ve definitely failed more than just a couple in the past. So where do we go wrong? Many places! I feel like that’s an honest […]
Yearly Archives: 2018
14 posts
Therapists are not there to judge you. For some people, the nicest thing about having a therapist is that they are a stranger. They are a person you only see for one reason. You don’t have to work with them or see them at family events. I think it’s great. […]
There are so many things I could write about, in terms of self-help, but I can’t seem to do it right now. I still believe in getting help. I believe in providing resources and hope for others, but I don’t feel very helpful right now. I think it’s the winter. […]
In keeping with being as honest as possible about making these videos, I wanted to release this the Monday before Thanksgiving! I obviously didn’t make it, but I don’t regret it because instead I was making forts with my boyfriend for his niece and nephew, bonding with his older […]
To be completely honest…like real real…when I picture people who are trying to take care of their mental health, I picture white people. When I picture people practicing mindfulness and self-care, I picture white people. When I picture people who are getting professional help, I picture white people. The weird […]
Just so you know, and this is me not selling myself well at all, it’s kind of janky. Also, the second one will be more janky! The third one will be way less janky…it terms of video quality… I think the content is good though! Really, don’t let my disclaimer […]
Many women think that having a thick juicy butt is the most attractive thing ever because of Kim Kardashian. Many men think that flashy clothes and flashy cars make you “the” man. These ways of thinking are not just emphasized and showcased by the social media and Hollywood. They are […]
Have you had relationships suffer because you’ve overreacted in the heat of the moment? Have you ever hurt relationships because you neglected other people’s emotions to reach a goal? I definitely have! Most people have done either or both at some point in their lives. How should we go about […]
Last time we met *eyes batting* we talked about Emotional Mind. Today, I’m going to talk about Reasonable Mind, another of the three states of minds in Dialectical Behavior Therapy. Reasonable Mind is the opposite of Emotion Mind. It’s all about facts, logic and reason. Reasonable Mind, I feel, has […]
Wise Mind is a concept developed in Dialectical Behavior Therapy(DBT). I know what you’re thinking, “Therapy? What? I don’t need therapy! You need therapy!” Well… I think that all people can benefit from therapy, but you don’t need to go to DBT to benefit from its concepts and skills. I […]
