Hello my friends, especially those of you who are new to exercise! This post is about giving you a reference of what kind of movements to start with, and why they are important. “Functional movements” are movements that are common in our daily lives. As a trainer, even if my […]
Yearly Archives: 2017
4 posts
I do not like meditating. Actually, most of the time when I start to meditate, I start to spiral down into sad or angry thoughts. Does this mean I should give up on meditation? Not necessarily, but I need something else to quite my mind. I need another way to […]
Not everyone needs a gym bag, but there are some essentials all exercisers should seriously consider having. 1. Earphones Music is one of my biggest motivators while I am working out, especially when I’m doing cardio. Don’t make the mistake that I was making for a long time… headphones with […]
“Where do I start?” It’s a fair and good question when it comes to exercising. Many of us have taken Physical Education (P.E). during school, but I’m going to also guess that many of us didn’t learn a lot. When we were that young we paid attention to our hormones […]
